Popcorns: Treat Your Tastebuds While Keeping Your Health

From movie counters to your home snack bowl, popcorns make people happy everywhere. This easy snack is a top choice for many. But the cool thing about popcorns doesn’t end in the melt-in-mouth flavour and textures. Popcorns are one of the kinds of snacks that are also good for your health. There are plenty of healthy popcorn recipes which add necessary nutrients to your fun time eat. This popular snack is easy to make or get online these days.

Healthy Popcorn Recipes

How do popcorns pop?

As the name suggests, when corn pops out, it is popcorn. The corn kernels are the source seed that makes the starchy explosion and creates the popcorn. The kernel is filled with starch that stays inside the hard layer or hull. The hull breaks in heat, the starch comes out and creates the crunchy white body.

You can easily make them in your microwave or a pot with a lid. Right now, there is an awesome range of flavourful popcorn that you can get from online stores. There are all kinds of toppings and flavours added to them, but if you want to keep it healthy, you have to keep it simple.

Popcorn is healthy by default

For starters, popcorns are a great source of fibre. They have a rich percentage of phenolic acid and antioxidants. Popcorn essentially comes under the whole grain group.

  1. Whole grain food contains the bran and germ of the grain. So having even a little bowl of popcorn means you are getting a large proportion of grain protein and nutrients.

  2. If you have popcorn, your body will have minimum effects of glucose. The Glycemic Index (GI) of popcorn says it is a low-GI food. These food types take time to get digested in your body. So, they can make you less hungry without any glucose push. For diabetic patients, air-popped popcorn is a great snack option.

  3. The corn kernel is filled with vitamins and minerals. Air-popped popcorn contains Calcium, Magnesium, Manganese, Potassium, Zinc, etc. Also, they have Vitamins B6, A, E, and K, and Folate, Thiamin, Pantothenic Acid, etc.

  4. Popcorn is good for hypertension and heart diseases as well. The calorie content in popcorn is very low than in other snacks.

Healthy recipes for popcorn

Experts say you reduce the health benefits of popcorn a lot when you pop them in heavy oil or butter. But this doesn’t mean you need to take all the flavours out from your favourite snack. The best and healthy popcorn recipe does not come from the use of extra toppings. A healthy balance between calories and taste is essential for a good recipe. Many people prefer the use of organic olive oil or coconut oil, which are healthy way-outs.

Adding powdered spice like Cinnamon, Nutmeg, Coriander, Cumin, Chili flakes, etc., are flavourful options but healthy choices as well. Instead of caramel, you can add organic maple syrup and cinnamon for a sweeter taste.

Best Popcorn Recipe

Why popcorn over chips?

A simple number will tell you the answer. You get the same calorie from six cups of popcorn and one cup of chips. Fried or baked, chips contain a lot more calories than popcorns. Since snacks are addictive, it is okay that you have a big bawl of air-popped popcorns. Low calorie, high fibre, and nutrient content make popcorn a much healthier snack than chips.

Popcorn Recipes

You can experiment with different healthy popcorn recipes. The key is to maintain healthy mediums and low-calorie toppings. For more such healthier options, try the offerings of Superpop Group Pty Ltd.’s exotic range of popcorns that bring joy to everyone. Contact us today!

Read more on below links:


Location: 38 Prosperity Way, Dandenong South VIC 3175, Australia

Comments

Post a Comment

Popular posts from this blog

Why Should One Buy Popcorns in Bulk Always?

Image
 It is often suggested that one should not miss the opportunity to buy bulk popcorn . This is because of the incredible nutritional value it possesses. Most people have the perception that popcorns are a time pass food. But, the fact is that it is highly enriched with nutritional value, which one should consume daily. However, buying popcorn through regular sources, i.e. from entertainment hubs, is certainly costly. It may not be affordable for those who understand its nutritional value and consume on a regular basis. On the other hand, buying bulk popcorns can be absolutely significant in terms of its budget. Why buy in bulk? Those who really emphasise on nutritional value of popcorn should never miss an opportunity of buying through platforms offering bulk popcorn for sale. Air-popped popcorns that are in general people consume the malls, and entertainment hubs are rich in fibres. These possess an incredible percentage of antioxidants as well. The best part, these are nominal in ...
Read more

What Are the Things You Should Consider Before Investing in a Popcorn Maker?

Image
While popcorn makers are some handy gadgets to have in your kitchen to provide you with the best and cheapest popcorn snakes in your home, but buying a professional popcorn machine for your home theatre can be a big investment. You can enjoy your popcorn fest right at your home; it’s best to know some vital factors and do a little research before making a purchase of an appropriate popcorn maker. Let’s get to know the things you should consider to buy popcorn maker and popcorn machines. The capacity of the popcorn machine The most important factor to consider while you are looking for a popcorn machine is its size and capacity. This factor entirely depends on the size of your family. A big machine would be appropriate if you live with your family. The bigger popcorn machine Australia has mostly come with monster kettles, which can capacitate around 22 to 32 ounces of popcorn, but the countertop popcorn machines come with six to eight ounces of the kettle. If you are looking for profes...
Read more

The Fascinating Benefits of Eating Popcorn

Image
Have you ever wondered why people eat popcorn while watching their favourite show or when watching a movie? A simple and heartfelt answer is that popcorn and movies just feel right. Whether it is because of the long practices movie tradition or because they are a light and delicious snack to have. Cinema Theatres buy popcorn in bulk at regular weekly, or monthly intervals. Some theatres might even buy a bulk quantity of popcorn regularly due to increasing sales during certain good movies streaming. As popcorns have been a very popular snack that many people prefer while at the cinemas. Many families also prefer to bulk buy popcorn to have enough popcorn stocked for all those frequent family movie nights and series marathon sessions. Having a good stick of popcorn is always a good thing as you will always have sufficient popcorn for everyone, no matter what the number of family members or guests you have for the movie night. As you read along, you will come across the benefits of makin...
Read more