Popcorns: Treat Your Tastebuds While Keeping Your Health

From movie counters to your home snack bowl, popcorns make people happy everywhere. This easy snack is a top choice for many. But the cool thing about popcorns doesn’t end in the melt-in-mouth flavour and textures. Popcorns are one of the kinds of snacks that are also good for your health. There are plenty of healthy popcorn recipes which add necessary nutrients to your fun time eat. This popular snack is easy to make or get online these days.

Healthy Popcorn Recipes

How do popcorns pop?

As the name suggests, when corn pops out, it is popcorn. The corn kernels are the source seed that makes the starchy explosion and creates the popcorn. The kernel is filled with starch that stays inside the hard layer or hull. The hull breaks in heat, the starch comes out and creates the crunchy white body.

You can easily make them in your microwave or a pot with a lid. Right now, there is an awesome range of flavourful popcorn that you can get from online stores. There are all kinds of toppings and flavours added to them, but if you want to keep it healthy, you have to keep it simple.

Popcorn is healthy by default

For starters, popcorns are a great source of fibre. They have a rich percentage of phenolic acid and antioxidants. Popcorn essentially comes under the whole grain group.

  1. Whole grain food contains the bran and germ of the grain. So having even a little bowl of popcorn means you are getting a large proportion of grain protein and nutrients.

  2. If you have popcorn, your body will have minimum effects of glucose. The Glycemic Index (GI) of popcorn says it is a low-GI food. These food types take time to get digested in your body. So, they can make you less hungry without any glucose push. For diabetic patients, air-popped popcorn is a great snack option.

  3. The corn kernel is filled with vitamins and minerals. Air-popped popcorn contains Calcium, Magnesium, Manganese, Potassium, Zinc, etc. Also, they have Vitamins B6, A, E, and K, and Folate, Thiamin, Pantothenic Acid, etc.

  4. Popcorn is good for hypertension and heart diseases as well. The calorie content in popcorn is very low than in other snacks.

Healthy recipes for popcorn

Experts say you reduce the health benefits of popcorn a lot when you pop them in heavy oil or butter. But this doesn’t mean you need to take all the flavours out from your favourite snack. The best and healthy popcorn recipe does not come from the use of extra toppings. A healthy balance between calories and taste is essential for a good recipe. Many people prefer the use of organic olive oil or coconut oil, which are healthy way-outs.

Adding powdered spice like Cinnamon, Nutmeg, Coriander, Cumin, Chili flakes, etc., are flavourful options but healthy choices as well. Instead of caramel, you can add organic maple syrup and cinnamon for a sweeter taste.

Best Popcorn Recipe

Why popcorn over chips?

A simple number will tell you the answer. You get the same calorie from six cups of popcorn and one cup of chips. Fried or baked, chips contain a lot more calories than popcorns. Since snacks are addictive, it is okay that you have a big bawl of air-popped popcorns. Low calorie, high fibre, and nutrient content make popcorn a much healthier snack than chips.

Popcorn Recipes

You can experiment with different healthy popcorn recipes. The key is to maintain healthy mediums and low-calorie toppings. For more such healthier options, try the offerings of Superpop Group Pty Ltd.’s exotic range of popcorns that bring joy to everyone. Contact us today!

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Location: 38 Prosperity Way, Dandenong South VIC 3175, Australia

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